Hustlers Hour (AKA Hour of Ambition) 5 a.m-6 a.m: I remember during my freshman and sophomore of high school football our team had mandatory 6:00 am conditioning practices. Although, I hated getting out of bed to attend these practices... when we were done with the practice each day I felt good, probably like most of my teammates. Not because of the physical conditioning... But, because of the psychological thoughts that no other team is up putting in the work we are putting in to get better. This early morning practice gave us an psychological edge over many of our opponents. This understanding of the development of psychological edge through early morning training was reinforce during my years in U.S Marines! Therefore, I continue to incorporate early morning habits in my civilian life to create my mental edge to be successful in my endeavors. A time period I passionately call Hustlers Hour or Hour of Ambition. During this hour (5am-6am) I condition my body, mind, and vision. I break it down in 20 min increments for each area. 5:00 am - 6:00 am (Break down): 5:00 am - 5:20 am- Execution (Exercise: Power up) 5:20 am - 5:40 am- Reflection (Look over your schedule and visualize your day) 5:40 am - 6:00 am- Mental investment (read, listen to audio tapes, join (or start) a motivational call) I understand this is not for everyone. It isnt suppose to be! This hour is for those who want to awaken their creative juices, for those looking for a way to separate themselves from the masses, and for those who are hungry for more in their lives. *If this post is shared 5 times. I will provide the Execution workout I do every morning for my Hour of Ambition*
Posted on: Mon, 05 Jan 2015 05:23:37 +0000
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