Hydration, hydration is crucial to accomplish any health/ weight - TopicsExpress

Hydration, hydration is crucial to accomplish any health/ weight loss/beauty goals. To calculate how many cups of water you should be drinking per day, simply divide your weight by 2. Then, divide this result/ number by 8 and this should give you the number of cups you should be drinking daily! Lets drink plenty of water!!! Hidratacion, hidratacion es crucial para lograr cualquier meta ya sea de salud/de perdida de peso/belleza. Para calcular cuantos vasos de agua necesitas consumir al dia, divide tu peso por 2. Despues divide este resultado por 8. Este numero te dara la cantidas de vasos de agua que necesitas tomar cada dia! A tomar mucha agua!!!

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