*** I.F.B.B. - PRO MR.. OLYMPIA WINNERS 1965 - 2013 *** *** ROCKYS SIX STEP JUMP SYSTEM MAKES WTS. LIGHTER * * BY: BILL ROCKY HONEY - CP.hBrs SCIENTIST & SIX X MR. U.S.A. *.CLICK.GRECIAN.LINK.TO.READ JUMP.SYSTEM.==>facebook/GRECIANATHLETICHALLOFFAME *** ROCKYS SIX STEP INSTANT MUSCLES JUMP SYSTEM *** * BY: RONNIE CARPENTER - GRECIAN HALL EDIITOR * STEP 1. DISCLAIMER, ALWAYS CHECK WITH YOUR DOCTOR BEFORE BEGINNING ANY DIET OR FITNESS TRAINING, GRECIAN HALL, BILL ROCKY HONEY AND ALL WEBSITES OF ROCKY NOT RESPONSIBLE FOR ANY INJURY! * STEP 2. WARM UP FIRST WITH A MEDIUM WEIGHT 10 REPS. * STEP 3. NOW YOU CAN JUMP TO A WEIGHT THAT YOU CAN HANDLE MAXX 3 REPS WITH. * NOTE: TO ALWAYS AVOID INJURY, NEVER USE A WEIGHT, THAT YOU CAN NOT DO 3 REPS WITH !...WARNING....ROCKY * STEP 4. AFTER YOU HAVE DONE ONE HEAVY 3 REP SET, LIGHTEN THE WEIGHT TO DO 6 TO 8 REPS, AND THE WEIGHT WILL AUTOMATICLY FEEL LIGHTER !!! * STEP 5. ROCKY LEARNED THIS BY EXPERIENCE YEARS AGO, BUT NEVER RELEASED THIS SECRET UNTIL NOW, AS HIS GOAL NOW IS TO HELP YOU TO BECOME - A MR. OLYMPIA, MS. OLYMPIA, MR. OLYMPUS OR MS. OLYMPUS OR JUST GET THE RESULTS FASTER THAT YOU DESIRE! * STEP 6. STOP THE DREAD FACTOR BY SWITCHING TO ONE ARM OR ONE LEG OR ONE FOOT CALF RAISE, DUMBBELL, MACHINE OR CABLE EXERCISES. * STEP 7. ROCKY KNOWS THAT 95 PER CENT OF ALL PEOPLE WHO BEGIN FITNESS OR WEIGHT TRAINING WILL QUIT BEFORE 3 MONTHS. THEY WORK ALL DAY AND LIFTING HEAVY WEIGHTS IS MORE WORK, THAT AFTER 3 MONTHS THEY WILL DREAD AND QUIT. * STEP 8. DO WHAT ROCKY DID AND SWITCH TO ONE DUMBBELL, ETC. AND END THE DREAD FACTOR OF WEIGHTS THAT ARE JUST TOO HEAVY AFTER A HARD DAYS WORK!! * STEP 9. EXAMPLE - A ONE ARM DUMBBELL UPRIGHT ROW IS JUST AS EFFECTIVE AS A TWO ARM BARBELL ROW, WITH HALF THE DREAD FACTOR YOU CAN DO ALL 3 SETS WITH ONE ARM BEFORE YOU SWITCH TO THE OTHER ARM TO EVEN MAKE THE DREAD FACTOR EVEN LESS. * STEP 10. YOUR APPROACH TO THE GYM OR IN YOUR HOME WILL BE, EASIER AND FASTER, YOUR THINKING WILL BE IM TRAINING, BECAUSE I DONT HAFT TO USE THOSE TOO HEAVY WEIGHTS ANYMORE. * QUOTE ROCKY A 50 LB. ONE ARM DUMBBELL BRACED ROW OR UPRIGHT ROW IS JUST AS EFFECTIVE AS A TWO ARM 100 LB. ROW AND A HECK OF A LOT LIGHTER UNQUOTE !! * ROCKY SAYS SWITCH TODAY AND TRAIN WITH ROCKY FOR THE NEXT 30 YEARS AND NEVER QUIT, ROCKY DID NOT QUIT, HE JUST USED COMMON SENSE AND THE COMBINED WEIGHT OF ONE ARM, ECT. IS THE SAME, SO WHY NOT SWITCH AND BESIDES YOU ARE STRONGER USING ONLY ONE ARM. TWO ARM ROWS SEEM HEAVIER BECAUSE PROS ARE USING HEAVY CHEAT TO ROW UP THE BARBELL, IF YOU CHEAT USING ONE ARM, THE COMBINED WEIGHT WILL BE THE SAME OR EVEN GREATER USING ONE ARM, ETC. * ROCKY WAS DOING T-BAR ROWS WITH A VERY HEAVY WEIGHT, WHICH CAUSED A BACK STRAIN, SO HE SWITCHED TO ONE ARM DUMBBELL BRACED ROWS TO EASE HIS BACK FROM THE HEAVY WEIGHT. THEN HE NOTICED THAT HE WAS USING MORE COMBINED WEIGHT, WHEN HE ADDED THE TWO HANDS TOGETHER. PROOF, THAT YOU ARE STRONGER USING ONLY ONE ARM, LEG OR FOOT !!! * IF PROFESSIONAL TRAINERS KNEW ALL THESE SECRETS AND MORE THAT ROCKY IS GIVING YOU FREE, THEY WOULD CHARGE YOU HUNDREDS OF DOLLARS FOR THESE NUGGET SECRETS! KNOWING THIS, PLEASE CLICK LIKE AT OUR WEBSITES BELOW TO THANK ROCKY WHO IS PAYING ME AND ALL THE STAFF TO BRING YOU ALL THESE FREE SECRETS! * 100% FREE CLICK LIKE ==>> facebook/GRECIANATHLETICHALLOFFAME * LINKS TO OUR 6 WEBSITES AT FACEBOOK * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME * BILL ROCKY HONEYS SUPERIOR FITNESS MAGAZINE ==>https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts * GRECIAN INTERNATIONAL ATHLETIC FEDERATION ==>https://facebook/GrecianInternationalAthleticFederation?fref=ts * BILL ROCKY HONEYS THE MIGHTY GOD KINGDOM GROUP ==>https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==>https://facebook/williamrocky.honey * THE MIGHTY GOD KINGDOM ==>https://facebook/TheMightyGODKingdom
Posted on: Mon, 20 Oct 2014 01:52:10 +0000
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