I am a huge fan of the jump rope as a conditioning tool. In recent - TopicsExpress

I am a huge fan of the jump rope as a conditioning tool. In recent years however, I have seen more and more athletes focusing solely on double unders. And while double unders are an effective skipping style, they are not the end-all to conditioning. More simplistic styles such as sprinting in place can be more effective from a pure conditioning standpoint. This video provides a brief comparison between the two styles. youtube/watch?v=x6ftk1AU9rw

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