I am a massive advocate of lifestyle changing rather than ‘dieting’ my clients do not eat lettuce and cucumber 24/7. They eat good, unprocessed foods and really enjoy themselves. Something you will notice if you are on a fad diet which I know from previous experience of myself and clients is that the quicker you lose the quicker you put on. Proof is in the pudding one of my clients has just got back from Dubai all inclusive and managed to not put any weight on and in fact has lost 3 and a half pounds since her last weigh in 2 weeks ago. Her total weight loss since June is 18.5 pounds, which has been about 1-2 pounds week, a safe healthy enjoyable way of losing weight. I challenge people to go on a fad diet before your holiday and not gain more than half a stone when you come back.
Posted on: Thu, 05 Sep 2013 11:57:33 +0000
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