I am a total fan of Skratch, Andrea! That stuff was so gentle on - TopicsExpress

I am a total fan of Skratch, Andrea! That stuff was so gentle on my stomach and I had forgotten my salt tablets, so I was a bit concerned. But I was good with just the Skratch! Today was a much better run than last week. 12.5 slow and steady, yet I was able to get 1 mile more in the same time that I did last week. Oh, yeah, I also got up early enough to eat some breakfast and I felt stronger at the end of the run....overall, a good day today. :)

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