I am breaking my detox to bring you this yoga video I just - TopicsExpress

I am breaking my detox to bring you this yoga video I just mimicked. I have a lot of young moms, band members trying to make things work, students, and other wise stressed out friends. Just chill out and do this deep relaxation yoga for thirty minutes when you need a break. It seriously just relaxes the entire body and mind. The amount of air you can breathe...omg you have never breathed so much oxygen. It makes you sit and stand straighter naturally because your lungs are fully expanded for maximum capacity. My brain feels amazing. https://youtube/watch?v=NUGOgn3Llrw

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