I am excited for 2015 and getting more of my clients excited about life and being in their bodies as well as appreciating all their body can still do. Your body is not a prison to be tolerated until death when you are released. It is not inevitable that you will get arthritis, have to take pills, get a knee or hip replacement, get cancer or dementia. If you have decided that it is easier to accept your decline and take every excuse not to move or make a healthy choice then yes you will decline quickly and have a harder time eradicating ill health and disease from your body. Barring traumatic events and genetic disease we are profoundly capable of directing our health into our late years. Of course injuries happen, illness too and the older you are the more you have had to endure but we dont lose the ability to heal if we continue on a path of eating what the earth offers (not the processed shit from the middle aisles) and moving every chance we get! Take each story and learn from it, what is your body telling you? I am sure it is not telling you to sit and avoid exercise. We did not evolve to sit in chairs and nest in the comforts of modern day conveniences 12 hours a day. The body and the brain thrive on activity. Activities that you may do at a desk all day burn just about the same amount of calories as sitting still.....gack!!!!!! Go ahead and be that person in your office that suggests yoga at lunch or a five minute break every hour to stretch a bit or walk up and down the stairs. People will balk and resist at being taken out of their comfort zone but I have not met one person who when asked to do a side stretch doesnt Ahhhh... with delight and surprise at how good it feels. It is amazing at how little a lot of people understand their bodies, it is treating as a vehicle to tote their brain around. Your body is your brain and is key to regulating hormone functioning, blood circulation, oxygen intake and nutrient absorption. If you are tight on the outside you are most likely tight on the inside as well and tightness means inhibition which means lack of functioning. More to come on this topic later. Contact me with questions and if you would like me to help you on your journey to a better, more awesome you!
Posted on: Fri, 02 Jan 2015 23:41:28 +0000
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