I am frequently asked about my thoughts on detox diets. I dont do diets. I enjoy lifestyle change. Simple detox suggestion...if it comes in a bag, box, from a drive thru window or from the aisle in the supermarket or is beige, brown and maybe white then put it back. Hit up this crazy part of the supermarket called Produce. Find some firm colorful and vibrant foods like fruits and veggies. Maybe hit up the meat department for some protein and by all means feel free to ditch the meat a day or two during the week and become like the wildlife and eat plants from the veggies and fruits you bought. Just a couple of thoughts.....
Posted on: Sun, 16 Mar 2014 18:59:08 +0000
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