I am getting older, and even after decades of running, my knees - TopicsExpress

I am getting older, and even after decades of running, my knees feel better now than they did when I was 20. I hope I never have to quit trail running, and Williams says that if I keep at it, chances are good that I won’t have to stop anytime soon. “People think the joint is just a static, inert hinge that wears down, but it’s actually a dynamic, living thing that can respond to stress and adapt and get stronger,” he says. Rather than wear down cartilage and other joint tissue, running appears to strengthen them, Hutchinson says. articles.washingtonpost/2013-08-12/national/41318400_1_osteoarthritis-hip-replacement-joints

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