I am going to touch on a little something about social - TopicsExpress

I am going to touch on a little something about social media... As a coach I have heard many competitors worry about how thwy look because they compare themself to what is posted on social media. When I first got into this sport I was kinda lucky cause the only comparisons I could make were that of magazine and TV Fitness America. It is saturated with pictures and posts people tend to compare their body to others. This tends to create self doubt. At times we all struggle with it. The important thing is to stick to your plan and seek progress. Do not compare. It can be used as fuel..but sont let that defeat you. Compete with yourself. Beat that person in the mirror.

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