I am having terrible headache this morning even though its my lazy - TopicsExpress



          

I am having terrible headache this morning even though its my lazy Sunday :( a total mood distorting :( For that I want to share some tips for headache relief naturally that the Neurologist gave me: 1- Never take Panadol! 2- Avoid any direct source of light and lay down in a dark room. 3- avoid the strong smells. 4- massage the pain area gently. 5- avoid caffeine! 6- avoid dairy products and cheese and the extremely cold stuff like icecream. But u can eat something spicy (not salty and no pickles) 7- Rest you eyes as possible. And try to meditate. 8- Dont smoke. This is also a good website with some important information to know about headache kimberlysnyder.net/blog/2013/02/19/27-tips-to-beat-that-headache/
Posted on: Sun, 02 Feb 2014 09:30:56 +0000

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