I am joe Weverka, the owner of 4:13 personal training. I used to - TopicsExpress

I am joe Weverka, the owner of 4:13 personal training. I used to weigh 230 pounds and was so out of shape that going up stairs would leave me winded. I made a dedication to my health and now I stay around 165 pounds. I focus on strength training because I hate cardio. However, seeing I make my clients do things they hate all the time I have decided to start running a 5k a day to set a good example. My advice for everyone is to eat clean. You will never get results without discipline in the kitchen. Also to invest in your health now so you dont waste your retirement keeping yourself alive.

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