I am new and bought the arms workout. I was confused. Do we do - TopicsExpress

I am new and bought the arms workout. I was confused. Do we do all the exercised listed each time we do arms or just the first set and then work up to the next set? I love listening to you when you teach. I wish I had just an audio version of you yelling at us and giving tips. I would listen to it while I do cardio. Thank you! Answer: Im not sure what you mean here. You choose ONE workout and do all outlined for it.

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