I am on the new time but my dogs are not. They wake me up an hour early and then I have trouble going back to sleep. Today I was so sleepy I had to take a nap. That made me wide awake when I need to be sleepy. I am going to go to bed and try to go to sleep even though I am wide awake. I am reading a book called The RTSD Workbook. I hope it will help me deal with loosing Bill, my sister and my animals. I have learned a lot but I still do not feel much better. I also have started doing a crafts’ support group. The two support groups I go to have a bunch of wonderful people in it and we love and support each other. The first group talks about our problems and tries to get something out of every session and tries to do one thing each week to honor ourselves. In the second group we do crafts in order to be able to live with our problems and feel better about ourselves.
Posted on: Wed, 06 Nov 2013 08:07:19 +0000
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