I am putting together a Countdown to Christmas group to set some - TopicsExpress

I am putting together a Countdown to Christmas group to set some small goals before Christmas. Making major health and fitness changes during this time of year is unrealistic. But we can make a few small goals that can jumpstart us into the New Year. It will be for 10 days and we start on Monday! You will set 3 small goals - one exercise goal, a food journal goal, and a healthy habit goal. To join - go here ---> bit.ly/LeighsCountdowntoChristmas Fill out my short questionnaire and you are in!

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