I am really tired at the moment, have had a couple of panic - TopicsExpress

I am really tired at the moment, have had a couple of panic attacks this evening. Had a great day when wandering around Bunnings Warehouse and felt pretty good. Left there feeling pretty proud of myself for not having any anxiety issues or panic attacks. Just so annoying now to have panic attacks out of the blue. Just frustrates me. I rarely have negative thoughts and if I do, I just let them go. I realize them for what they are and dont buy into the crap anymore.

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