I am so grateful and wanted to say a special thank you to everyone - TopicsExpress

I am so grateful and wanted to say a special thank you to everyone who joined me this morning for my Introduction To Trail Running workshop! I threw a lot of new information at all of you about proper running mechanics, hydration strategies (packs vs. belts vs. handhelds), choosing the correct shoe, breathing, cadence and more! You all did great both practicing the drills in the studio and out on the trail. Sharing a part of something I love so much means a great deal to me. I hope that today inspired you to not only want practice those drills to run more efficiently, but to just lace up your shoes and enjoy being outdoors running on the trails - it will connect your spiritual self to nature in ways other things cannot. Thank you once again for allowing me to share my passion about trail running with you! And if any of you want to hit the trails for more practice, just message me so we can arrange a day/time! I am always down to help. :)