I am so proud of my morning Wave group! Currently, I have four - TopicsExpress

I am so proud of my morning Wave group! Currently, I have four participants willing to get up and exercise at 5:30am. They were introduced to the combat ropes about 6 weeks ago - when we first began, 10 to 15 second rounds were about all they could handle. Today, we did 6 rounds or sets of 35 seconds! And to top it off, between the four of them they have lost over 70 lbs! Way to go guys! This is just a sample of what YOU could achieve! Are you ready to get serious about fitness or are you going to wait for some life changing event before you start? The choice is always yours to make! Congratulations again guys - you Rock!

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