I am teaching Restorative Yoga with Kundalini Yoga Meditation - TopicsExpress

I am teaching Restorative Yoga with Kundalini Yoga Meditation today at 4:20pm at Golden Bridge Yoga Santa Monica. This deeply relaxing, healing and meditative class blends restorative and restful poses with gentle Kundalini kriyas, pranayama, mantras and mudras. Restorative yoga is designed to supercede those levels of relaxation and renewal, and helps stimulate your immune and endocrine systems in healthy ways. The relaxation response elicited by restorative yoga and deep meditation will melt your stress away. Give yourself the gift of letting go and start a week fresh.

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