I am very proud of myself I torn my ligaments and muscles in my - TopicsExpress

I am very proud of myself I torn my ligaments and muscles in my lower back due to a bad fall 3 half weeks ago and today I walked 6 miles for me that is a great feeling because of the agony I am in some days with my injury but being active is helping me mentally as well as physical and I am slowly getting better some days are bad some days like today are good but I am solidering on and will not give in ever till I am healed and better to return to the gym !!!

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