I believe probiotics are under estimated by most doctors. A new study suggest probiotics help reduce blood pressure as well as improving overall immunity. Probiotics promote good bowel flora, which is key to health. Processed foods, sugar,soda, and especially indiscriminate use of antibiotics are the main culprit. In severe cases diarrhea, lethargy, and decreased immunity are known effects of bowel flora imbalance Eat more organic dairy, and plant based foods is a great way to start. If you want to take a supplement there are many available over the counter. I personally take meta genics probiotic.
Posted on: Mon, 28 Jul 2014 00:53:39 +0000