I believe that yoga is good for everyone. It is not about flexibility (though it improves it), it is not about standing on your head (though I can teach you that), it is about finding the right balance between strength and relaxation, about being able to change through awareness, about knowing your own limits without any need to compare. When I say I teach yoga, I simply share what I know. The hardest part of the work is done by you...after the class, in traffic jams, when putting babies to bed, when you talk to your parents, when you look for a job or lose it. Balance, strength and letting go. Non-violence towards ourselves and thus towards others. Wishing you all a good week.
Posted on: Sat, 26 Apr 2014 19:48:22 +0000
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