I cant believe I have lost 7.5kg in 4 weeks!! Thats almost 2kg a - TopicsExpress

I cant believe I have lost 7.5kg in 4 weeks!! Thats almost 2kg a week! Im so determined to loose this weight & get back into shape! Ive still got a long road ahead of me but i know it does take time though. I now feel stronger, fitter, leaner & Im gaining more energy too which is fantastic!! I noticing my clothes are not as tight which is great too. as it gives me the motivation to do it!!... All Im doing is cutting all the crap that I used to eat & eating healthier, exercising more & moving!!....Ive done it before so I know it can do it again & Im doing it all by myself too!!...if I can do it, anyone can!!!

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