I cant work out how to control my temper. Its so automatic when I - TopicsExpress



          

I cant work out how to control my temper. Its so automatic when I am enraged. Its not like a decision to scream disgusting things- it feels like its not a choice. When someone really pushes my buttons (usually my son these days), the anger seems to bypass the decision making process and ugliness just spews from me. I wish I knew how to stop this. I wish that I knew how to control my temper, just like men need to control their tempers and not hit. I am deeply ashamed of handling things that way- that is not the way that I want to handle things. The guilt and imagining how it could hurt Hunter is crippling.
Posted on: Thu, 24 Oct 2013 10:58:16 +0000

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