I completed and tracked 5 cardio exercises and 2 strength - TopicsExpress

I completed and tracked 5 cardio exercises and 2 strength exercises at sparkpeople - 102 minutes Walk Workout, 569 calories burned, 41 minutes Walk Workout, 188 calories burned, 13 minutes Walk Workout, 76 calories burned, 12 minutes Walking: 2.5 mph (24 minutes per mile), 48 calories burned, 14 minutes Walk Workout, 73 calories burned; Video: 14-Minute Basic Yoga Workout from Bethenny Frankels Bethennys Skinnygirl Workout DVD, SparkPeople: 15-Minute Desk Workout Video (Coach Nicole)

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