I completed day 28 since switching to the Keto-Adapted lifestyle - TopicsExpress



          

I completed day 28 since switching to the Keto-Adapted lifestyle and was amazed. When I started I had a whopping 200 excess pounds to shed. Knowing the last time I was at my goal weight was 27 years ago I was terrified that this would not work for me but I have followed the program diligently and it has already paid off. I have shed 26 pounds in 28 days and am feeling better than I have in years. I am 62 years young, have multiple health issues and have been extremely sedentary for decades. This 26 pounds has come off without exercise! I am so encouraged as I know that I will surely shed the rest of my excess weight. Having dropped 26 pounds with no exercise or supplements to support me just think what will happen as I add those in as part of my health care regime. Thank you soooo much Maria for what you are doing. God Bless – KaraAnn Get started on your path to health today!: mariamindbodyhealth/my-services/
Posted on: Mon, 20 Jan 2014 01:23:49 +0000

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