I couldnt agree more with Emma on her speech at the UN. Women should be equal to men. There was one part in-particular that caught my attention. Every women deserves the right to be STRONG, to be sensitive, be whoever she wants to be and do what she wants with her body without judgement. I hear and see this far too often. Women discouraging each other for starting to train and take their nutrition seriously. How often do you hear: You dont need to loose any weight, your perfect as you are Or when a women starts to get into her training oh thats too muscly and looks mannish I treat my female clients the same as my male clients. They are individual yes, and of course every plan is bespoke to their goal. But they all lifts weights and most like protein. But next time you speak to someone whom has started taking an interest in fitness or nutrition please do not discourage them, support them, no matter how much fat/muscle they want or have. What ever your view is on; what is feminine or how a female should look. It doesnt matter. What matters is that person, your friends health and happiness. Here is a link to the video as there is much more to it than just body image and fitness. But as thats my job I thought I would share my view. https://youtube/watch?v=rymHYhlbBmw
Posted on: Mon, 22 Sep 2014 21:43:41 +0000
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