I created a Health Incentive Program for myself. Simply put, I have quantified my good (or needed) habits and bad habits with a point value. I am giving myself from December 1 to August 15 (my 33rd birthday) to earn 3,000 points. Once I earn those points Im going SKYDIVING! The reason I am doing created this is the mere fact that I hate the scale and how we tend to gauge our health based on what it tells us. We give it too much power. There are other ways to get healthy and one of them is making and promoting healthy habits throughout your life. Give the incentive program a look through and let me know what you think?
Posted on: Wed, 27 Nov 2013 15:30:03 +0000
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