I did not sleep last night and got up at four thirty for - TopicsExpress

I did not sleep last night and got up at four thirty for breakfast/ just noticed on scale a big weight gain/ my fault/ must eliminate white carbs and not focus on noshing at all. I did get a lot done but right now after three hours of steady work maybe the gods of sleep will dust my eyelids with sleep stuff. Must get more salad today..important. The fogging last night really upset me and then no sleep/ just used the inhaler and will try a cat nap...meow

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