I didnt want the day to end without sharing another recipe with you! This Quick Black Bean Chili recipe is one I have been making for my family for years! I hope you enjoy this as much as my family does. Quick Black Bean Chili 1 cup chopped onion 1 cup coarsely chopped red bell pepper 2 tablespoons finely chopped jalapeño pepper 2 tablespoons snipped cilantro 1 teaspoon vegetable oil 2 garlic cloves, pressed 2 cans (15 1/2 ounces each) black beans, drained and rinsed 1 can (16 ounces) fat-free refried beans 1 can (14-14 1/2 ounces) fat-free vegetable broth 1 tablespoon lime juice 1 teaspoon ground cumin 1 pound ground turkey (COOKED - optional) Queso fresco (optional) DIRECTIONS 1. Chop onion, bell pepper and jalapeño pepper using Food Chopper. Snip cilantro using Professional Shears; set aside. 2. Heat oil in (3-qt.) Saucepan over medium heat 1-3 minutes or until shimmering. Add onion, bell pepper, jalapeño pepper and garlic pressed with Garlic Press; cook and stir 3 minutes. Add black beans, refried beans, broth, lime juice and cumin; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. 3. Remove from heat; stir cilantro into chili. Ladle chili into bowls using Ladle. Sprinkle with cheese, if desired. Yield: about 6 1/2 cups, 4 servings of about 1 2/3 cups Nutrients per serving: Calories 320, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Carbohydrate 55 g, Protein 19 g, Sodium 1480 mg, Fiber 18 g U.S. Diabetic exchanges per serving: 2 1/2 starch, 2 low-fat meat (2 1/2 carb) Cooks Tips: Wear plastic gloves when working with jalapeño peppers. The juice from the peppers can cause a burning sensation on the skin. Queso fresco is a fresh, white Mexican cheese that is traditionally crumbled over foods and used to fill enchiladas. It can be found in the refrigerated cheese section of most grocery stores.
Posted on: Sun, 04 Jan 2015 04:10:29 +0000
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