I didnt want to do it, but Im glad I did It never ceases to amaze me how many excuses I can come up with for not training in the morning. Dont get me wrong, I rarely miss a work out, its just that a part of me tries to talk myself out of it just about every day. This morning was no different. My plan was to do a 5k predawn run around the park. When I awoke this morning I had a ton of excuses... My heel hurts..I have a bit of a cough...I worked out really hard yesterday, perhaps I need a day off, etc, etc, etc. Well... I did it anyway and I feel great. Let this be a lesson to me, and maybe you too. Getting yourself to do the thing you dont want to do, when you know you should is one of the keys to success. As my father always told me when I didnt want to do a chore, Son, you dont have to want to do it. You just have to do it. Thanks Pop for the great advice.
Posted on: Thu, 24 Jul 2014 13:35:15 +0000