I do believe okra helps in lowering cholesterol.last april i had my blood chem checked and my totsl cholesterol was 285.since i have lots of okra plants in my garden and reading about its effect on cholesterol i decided to make it a part of my diet.of course i also worried bout my uric acid which i was sure will increase if i eat okra everyday.i consulted my cardio about it and he told me to just remove the seeds and am saved from uric acid.so i had boiled okra everyday together of course with other food and did not take any cholesterol lowering drug.last sept.1 i had my blood chem checked again and lo,my total cholesterol was only 126.
Posted on: Tue, 09 Sep 2014 08:53:25 +0000
Trending Topics
Recently Viewed Topics
© 2015