I dont know how many times I have to say it, If you dont make a - TopicsExpress

I dont know how many times I have to say it, If you dont make a lifestyle change and get off your butt and stop saying I dont have Time, The traffic, My kids, My job.. whatever excuse you can throw there is always a rebuttal, you need to make that time to workout and change your eating habits. No Tricks, No Magic, It wont happen overnight, It took you years to put that weight on its gonna take just as long to get it off! YOU are responsible for your own well being! Take the step forward and make the change for the better..TAKE CHARGE!

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