I feel so bloated today from yesterday. I didnt eat too terrible - TopicsExpress

I feel so bloated today from yesterday. I didnt eat too terrible (I did have a second plate kinda late when I got home and lots of sweet tea all day yesterday) but its funny how your body knows when you go from eating clean to one day of stuff it isnt used to anymore. I definitely think its the sugar... I rarely ever drink sugary drinks (I even dilute the tea at work with unsweet tea and Ive had no cokes for well over a month now) and eating carbs late didnt help either. I am not on a strict diet I just monitor my intake of things and yesterday I did a bad job. I am feeling it today. I had to make myself work out and of course Vanessa kicked my ass and assured me I was not alone in feeling so bad. I am going to lay down and relax now. If I eat any leftovers it will be very light!

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