I found the comments the most interesting back and forth banter. I - TopicsExpress

I found the comments the most interesting back and forth banter. I believe every individual who entered the race had nothing but good intentions. Looking in shape or out of shape is not always the answer. Individuals who entered the race were excited to enter for PRs, or to finish it without stopping, or to move with peers, etc... What I think becomes the challenge is when one does not realize what their OWN functional threshold is presently. If one can understand their threshold they can safely move sub-threshold. If they know their threshold they can modify their rate and intensity of movement based on external forces such as heat.

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