I found this about chia seeds. I thought i would share as i love them and eat them every day. Chia seeds for weight loss is one of the best natural ways to lose weight, so how does chia seed help lose weight ? if youve never heard of them before, They are so yummy, tasty little treats and can be used in puddings, also in drinks, salads or oatmeal, even in smoothies and many other ways, and in this article I will show you how does chia seed help lose weight: the Aztecs revered the chia seeds due to its nutritional properties in addition to that valued it more than gold also, they were saved mostly to feed the Aztec warriors in battles since its a great source of energy and a super healthy food with protein and healthy fats. chia seeds for weight loss, how they can help you lose weight naturally? The seeds of the chia plant are stacked with healthy Omega-3 fats also they have eight times as much Omega-3 fats as wild salmon has. There are many studies demonstrating that the more Omega-3 fats you consume, the lower your inflammation will be and thats mean the healthier your weight and that’s why chia seeds for weight loss is a great solution, Inflammation and overweight problems are highly connected and these healthy Omega-3 fats will help reduce your inflammation so you will start losing weight naturally over time. Chia is additionally loaded with fibers and healthy proteins. Which will help you feel full longer likewise; consuming chia seeds for weight loss which is high in protein will boost your metabolism and keep you at a healthier weight. The fibers in chia are great and powerful in helping you stay in a healthy weight naturally. and these fibers are mucilaginous fibers which are good for keeping you regular, healthy and cleaning out your digestive system. Consuming mucilaginous fibers is extremely important and has many benefits for colon health even they can reduce the risk for colon cancer. How to take chia seeds for weight loss? Alright now that you know how incredible chia seeds are for helping you lose weight, now you should think about adding them to your diet so you can start seeing the benefits immediately! Here are some incredible ideas for eating chia seeds that you will love. okay now we answered the question of chia seeds for weight loss, and how does chia seed help lose weight. chia seeds how to use for weight loss: 1) Soak the Chia Seeds and Make a Chia Drink: Splashing chia is a great way to to enjoy its benefits because of the high mucilaginous fiber content that it has. It will soaks up water very well! Actually, it will expand quite a bit and it will become tasty, creamy and soft.so you can make a chia drink by simply soaking the Chia Seeds in water for thirty to sixty minutes and then mixing it with some healthy juice like fresh lemon, orange, lime or cherry. 2) Chia Oatmeal: Chia seeds are good in oatmeal. But since they contain Omega-3 fats, you would prefer not to high heat them because doing so will ruin the Omega-3 fats and oxidize them, simply include the chia once the oatmeal is done also if you want you can pre soak the chia seeds and after that add them at the end if you like them little creamy.
Posted on: Tue, 02 Dec 2014 12:12:19 +0000
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