I found this information on walking at a good pace to get results. I know we will all have a different pace but this will be a goal we can each work towards depending on our fitness level :) An average fitness walking pace is close to a 15 minute mile. But, a good pace will vary depending on your fitness level, walking technique, walking goals, and terrain. For general fitness walking you should walk at a pace that increases your heart rate, and you can maintain for 30 to 60 minutes. Use the talk test... if you cant speak without gasping for air you are walking too fast. If you are walking slow enough that you can carry a tune you are probably walking too slow.
Posted on: Tue, 22 Apr 2014 16:51:20 +0000
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