I get all these adds on my facebook page about health and fitness, - TopicsExpress

I get all these adds on my facebook page about health and fitness, usually something like "see this one little trick to get shredded fast". The reality is that there is no trick it just gets down to eating sensibly and exercising regularly. You do that and you give yourself the best chance of living a quality life well into you latter years. Some names that spring to mind are Robert Redford, Clint Eastwood, Helen Mirren. And now you can add the boss to this list. Special mention to Jon Bon Jovi although he is only pushing 50, so not yet into his latter years, he still looks like he is in his late twenties early thirties.

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