I had been told this about Watermelon - Glycemic Index ranks - TopicsExpress

I had been told this about Watermelon - Glycemic Index ranks foods on how quickly they spike your blood sugar level. Remember with clean eating we try to keep a consistent blood sugar level with no spikes. Watermelon is one of the highest fruits on the GI chart. It will spike you blood sugar level like crazy. So eat it sparingly and make sure you eat it after you have eaten something else and not on an empty stomach. This way the other foods will slow the absorption of those sugars in the watermelon.

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