I had the best checkup in my life today. In 2007 my internist tried to put me on Lipitor for high cholesterol and I refused. Today, 7 years later, my level was perfect as was every other test on the panel. Heres how I did it: 1. I eat Steel cut oats every morning (thanks to Donny Claxton sharing his recipe); 2. exercise -weights and cardio a couple of times a week 3. I Eat anything I want unless it has any wheat in it or too much sugar. 4. I take Juice Plus vitamins from real food (see Mary Kate Walker to order) I have never been able to take vitamins until Juice Plus. 5. I prepare my own food 90% of the time including packing my lunch. 6. I Get at least 7 hours of sleep each night. 8. Most importantly I pray first thing every day. God is good!! I made one positive change at the time until I got where I wanted to be. And a lot of people have helped me along the way. Now, Im 30 lbs lighter and taking 90% less prescriptions. its a lifestyle thats been built a little at the time and its easy to maintain. Im sharing this cause it made me happy today. Maybe it will motivate someone else. And I wanted to shout about the amazing results of Juice Plus products.
Posted on: Thu, 20 Nov 2014 02:37:31 +0000
Trending Topics
Recently Viewed Topics
© 2015