I have always been over weight. Sometimes only by a couple of - TopicsExpress

I have always been over weight. Sometimes only by a couple of pounds and others by like 50 or 60. Its hard to know what is the best weight for you. I know our dream weights are not always possible but getting to a comfortable weight where you feel good about yourself can be achievable with time and effort. Get moving and start making smarter choices will help get you there but it will also increase your energy and motivation. I always feel better about myself when I had a good day of eating and exercise.

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