I have an aversion towards clean eating. This term has caused many physical and emotional responses towards food as bad and ultimately caused me to binge or fall-off, thus resulting in more guilt, more sadness, more feelings of failure. Ridding this from my language has lifted me from burden and empowered me to enjoy nutrient dense foods. And the occasional donut or two. 🙊 Rather than looking at foods in terms of calories and macronutrients, clean eating encourages looking at foods as good and bad. There seems to be no middle ground and no moderation. More worrying still, is that clean eating neglects one massively important factor – enjoyment. Because, heaven forbid anyone who’s serious about their goals should ever enjoy their food.
Posted on: Fri, 08 Aug 2014 19:06:42 +0000
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