I have battled with wandering mind and poor planning all my life. And although I learned early on how to beat it into submission so I could succeed at lots of tasks with almost no one knowing how much effort it took, I didnt really thrive until I learned about mindfulness and stopped trying to exterminate something that is simply how I am. Thanks to Greg, who introduced me to mindfulness 20 years ago, Ive made slow but awesome progress against constant distraction.
Posted on: Fri, 16 May 2014 14:06:26 +0000
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