I have been asked a lot lately what I have been doing to lose weight and how I am maintaining well it is all about clean eating and making exercise (me time) a priority in my day. Are you wondering what clean eating is? Would you be surprised to hear that there really aren’t any fitness goals you can achieve without it? The above question may seem extreme, but the simple truth is, you just cannot get healthy without eating healthy. You can exercise from the time the rooster crows until the cows come home, but if you make a run through your local drive-through afterwards, you just are not going to get anywhere fast. Food is the big ticket to good health. If you eat garbage, your body will show it. If you eat whole, healthy and fresh foods, your body, skin and soul will glow with health that gives you endless energy.
Posted on: Thu, 25 Jul 2013 13:44:19 +0000
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