I have been drinking this first thing in the a.m. (warmed but not - TopicsExpress

I have been drinking this first thing in the a.m. (warmed but not too hot so as not to kill all the enzymes of the honey and vinegar), with a shot ( 2Tbsp) of Bragg s Organic Apple Cider Vinegar, and some local raw honey (about 1 heaping Tbsp) enough to make about just a half coffee cup full. Its got some twang but youll get addicted to how good it makes you feel (if you arent doing a lot of other unhealthy things to counteract the benefits). Seriously, you have to google the health benefits of this concotion...its amazing. I have included this in my lifestyle change (I refuse to diet) 2x a day (for awhile until I finish losing the rest of the weight I want to lose then I will go back to just drinking it in the a.m.). I have lost 30 pounds so far...without feeling hungry or deprived. ( Doing exercise alternating walking, eliptical machine, or trampoline for minimum 30 minutes a day as well).

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