I have been reading The China Study which is the largest nutritional study that has ever been done. There is no denying the results. The less animal product (especially dairy) you have in your diet the better off you will be. As you can see by the one chart soy protein has much better amino acids. I am talking about low processed soy not soy isolate or soy concentrate. Those are bad for you. Thats why I love my Juice Plus Complete. #JuiePlusCompete Quote form The China Study: This study suggests that the more animal protein you eat, the more heart disease you have. In addition, dozens of experimental studies show that feeding rats, rabbits and pigs animal protein (e.g., casein which is dairy) dramatically raises cholesterol levels, whereas plant protein (e.g., soy protein) dramatically lowers cholesterol levels. 24 Studies in humans not only mirror these findings, but show that eating plant protein has even greater power to lower cholesterol levels than reducing fat or cholesterol intake.
Posted on: Sat, 20 Dec 2014 12:41:36 +0000
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