I have been sticking to a ketogenic diet for the last 6 weeks (low - TopicsExpress

I have been sticking to a ketogenic diet for the last 6 weeks (low carb, HIGH fat, moderate protein) and have seen results way beyond weight loss. This isnt a short term thing, but a life-long journey. One of my go-to places for recipes is Keto Adapteds website and cookbooks, mariamindbodyhealth. Some of her recipes include dairy, but many do not and most are easily changed to be dairy free. ALL are gluten-free. Made the kids this Frozen Hot Chocolate the other day and they loved it!!

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