I have been struggling a lot the past month or so with low blood - TopicsExpress

I have been struggling a lot the past month or so with low blood sugar that I seem unable to control, and have been turning to (and craving) high carb, high sugar foods. Ive been perplexed but through all I have learned I think I finally have it figured out - my adrenals! Adrenals help us deal with stress and can become worn out, especially when you are consuming a poor diet and going through periods of stress.They also help regulate blood sugar. Would explain so much, as the past couple months have been beyond stressful for me. Time to work on supporting my adrenals (amongst a few other issues I have discovered with myself). Optimal health isnt about finding a generic diet to follow, its about discovering your bodys needs and supporting them through diet! So grateful for this course and the knowledge I am gaining - cant wait to graduate and share with you all!

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