I have been there- I felt like my energy was lacking, my diet was out of control, I was not sleeping well, I had about 15 pounds to lose, suffering from constant migraines, BUT I had this beautiful, perfect baby. somewhere along the line, though, I had lost me. I had to finally come to the decision that I needed to do SOMETHING for me. So, I gave myself 30 days and 25 minutes a day exercising. Just to see. Sure, I was not in shape at first. Sure, I was sore. But, I knew that I Had to do something to change how I was feeling and feeling about myself. A week in I was feeling a little better & by two weeks in-I was sleeping better and my migraines had stopped. Previously, I had been fighting a serious migraine almost every other day. Three weeks in, I could see some muscle tone, and by the end of four weeks, my anxiety level had decreased. So, I kept going.... And you know what, I feel like a better mom and a better person now. If this new year, youre ready to just tackle a new challenge and finally be the you that you were meant to be, send me a message or comment below. Im happy to help, and I understand that everyone sometimes is at a point where they dont feel perfect for a lot of reasons. You just need to reach out and take the first step. Remember, we can do this! ❤️ Sarah
Posted on: Sun, 28 Dec 2014 21:55:33 +0000
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